Meditation can remove stress and replace it with a dose of inner peace. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. But it can be tough to meditate without a teacher or guide. Enter guided meditations. Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time.

Using a virtual reality headset, you will be immerse in tranquil visual terrains in a never-before experienced meditation practice. Great for beginners looking for some help in visualization and for seasoned meditation practitioners looking for an unique experience.

Led by meditation and yoga instructor at Onawa, Robert Leal.